It's the first question in any coaching conversation.
What do you want?
Not what's next. Not what's expected. Not what keeps the plates spinning.
What do you want?
It's a hard question when you've been head down for so long.
Another day becomes another week becomes another deadline becomes another fire to put out.
So many of us have gone numb. Our impulses aren't even ours anymore. They belong to the systems we serve.
So before anything else, the coach's task is simple:
Cut through the noise.
C...
Most problems arenât that mysterious.
When someoneâs stuckâcomplaining, venting, circling the same drainâitâs usually one of three things:
Skills. Standards. Beliefs.
They donât know how to do the thing.
They havenât decided what theyâll tolerate.
Or theyâre telling themselves a story that makes the whole thing feel impossible.
Thatâs it.
(This is also the simple gap framework we use in nearly all of our coaching conversations.)
So the next time someone comes to you with a problem, donât jus...
A mentor once told me:
We live in a society without elders.
Not without older people.
Without elders.
Thereâs a difference.
Age doesnât make you wise.
And experience doesnât make you worth following.
Wisdom comes from walking through fireâ
And letting it refine you, not harden you.
We used to have more of these people.
It was the neighbor whoâd been through hell and still showed up with kindness.
The mentor whose life did most of the talking.
The faith leader, coach, or teacher whose steadiness ma...
Minutiae gets a bad rep.
Yes...
You can get lost in it.
It can feel small, slow, even pointless.
Still...
Details compound.
Progress often lives in what feels too minor to matter.
Vision of the whole gets you started.
Vision of the details gets you there.
ONE STORY

("Five O'Clock," Photo by Ăngeles Andrade, 2014.)
"It's Never Too Late"
This weekâs Moxie is a little different.
Not one storyâfive.Â
Why?
Because many of you are anxious.
Worried about the path youâre on. Second-guessing the choices youâve madeâand the ones still in front of you. You feel like you might be missing something.
But hereâs a truth: Most of our heroes werenât lightning bolts.
They were the result of yearsâsometimes decadesâof quiet, unseen effort. Many industry titans...
Reading wonât do it.
Another certification wonât do it.
Even clarity wonât do it.
Only action changes you.
You donât think your way into a new identity.
You act your way there.
Because no amount of thinking creates
What one act of courage can.
ONE STORY
("The Gold Wing." 2025)
Soichiro
His name was Soichiro.
Born in 1906 in rural Japan to a poor blacksmith, he dropped out of school to become a mechanic. A few years later, he applied for a job at Toyota, where he was immediately turned down.
Not with a polite "maybe next time"âhe was flat-out rejected. They told him his designs weren't practical. That he didn't belong.
Most people would've taken that as a sign to move on. Not Soichiro.
Instead, he started a small c...
Many cultures, across history, had rites of passage.
Not for ceremony.
For identity.
A moment that marked the shift from one life stage to another.
Child to adult. Outsider to insider. Observer to leader.
But today?
Most of us skip the ritual.
Even soâwe still feel the shift.
A rookie walks into the locker room for the first time.
An entrepreneur signs the lease.
A new executive realizes everyoneâs waiting for her call.
These are modern rites.
Unspoken. Unsanctioned.
But identity-altering.
The best ...
We've worked with a lot of entrepreneurs this year.
Visionaries. Builders. Gutsy as hell.
And yetâevery single one of them?
Needed encouragement.
Not a business tip. Not a shortcut.
Just one more person in their corner.
One more whisper of belief.
Thatâs what we can be for each other.
A reminder. A spark. A steady hand on the back.
Because sometimes, courage just needs a little company.
So hereâs the point:
Letâs believe in one another.
Letâs give away whatâs rare,
whatâs heavy to carry al...
One stays on the surface.
They talk systems. Frameworks. Schemes.
Plug and play.
Do this, then that. Simple.
And it kind of works.
Especially when the goal is speed.
Especially when time is tight.
But not everything worth building runs on speed.
The other goes much deeper.
They work with things you canât just slot into a 5-step planâ
Beliefs. Values. Identity.
Theyâre not asking, What should you do?
Theyâre asking, Who are you becoming?
One path is about helping someone do something.
The other is about helpin...
Thereâs a strange phenomenon in sport:
Bronze medalists are often happier than silver medalists.
Itâs called counterfactual thinking.
Bronze thinks, âAt least I made the podium.â
Silver thinks, âI almost won.â
I once coached an Olympian who won gold⌠but in a relay.
"So it didnât count", or so he told me. (Really?!)
Just last week, a current NFL player told me he feels embarrassed to talk about his job.
Why? Heâs never taken a snap on Sundays.
Never mind that three franchises have paid him to w...
One of the most powerful conversations Iâve had was with a head coach a few days after an awful season.
He didnât just lose gamesâhe lost the fans.
The media piled on.
The stress around the program was palpable.
I remember walking into his office. We sat down.
Pleasantries, sure. But we both knew why I was there.
Not to talk about next steps.
Not off-season plans.
We talked about grief.
And let me tell youâgrief is NOT a topic that comes up very often in head coach or senior leader offices.
I told him the...
Courage isnât the absence of fear.
Itâs the presence of vision.
This is one of my favorite cognitive reframes. I come back to it oftenâespecially with clients who feel overwhelmed.
Because sometimes theyâre buried in doubt.
The challenge feels too big.
The odds too narrow.
The leader above them seems impossible.
The NIL landscape is chaotic.
The timing, the market, the pressureânone of it ideal.
When these stories come up, I let them finish. I donât rush to solve or redirect. I just listen.
...IÂ think a lot about the work people do that no one assigned.
The other day, I (Kevin) was listening to Hamilton in the car with the kids, and I couldnât stop thinking: No one asked Lin-Manuel Miranda to write this.
He just did it.
He read a biography on vacation and followed the spark.
This morning, I was drinking coffee from Cometeerâa company that flash-freezes great coffee into little frozen pucks. Itâs delicious. (They sell Intelligentsiaâmy favorite).
Anyway, I kept wondering: Who asked ...
You donât pick a shirt based on who you want to become.
You pick it based on how you feel.
Cold? Grab the hoodie.
Confident? Maybe the black one.
Lazy Sunday? Hello, stretched-out tee with the mystery stain.
Shirts are for moods.
Identity is not.
The problem is, most people treat their commitments like shirts.
They wear them only when they feel like it.
But if you only write when you feel inspired...
Only lead when you feel confident...
Only train when you feel motivated...
Then your future is alw...
ONE STORY
Â
("The Last Great Race." Image by Martin Schneekloth. 2019)
 "He Didnât Ride the Horse. He Became One."
THE LONG RUN
For most of human history, running far wasnât a sport. It was survival. A necessity. A test of spirit wrapped in the ordinary.
The Greeks had Pheidippides (a messenger who ran 150 miles from Athens to Spartaâon foot and without restâto rally help before a Persian invasion). The RarĂĄmuri ran for days through desert canyons. The messengers of the Incan Empire sprinted...
(this piece is written by our founder, Kevin Knox)
When I was a kid, I had a kind of superpower.
Iâd have a dreamâsomething big.
Play in the majors.
Fly a fighter jet.
Become a dad. A speaker. A leader.
Not tomorrow dreams.
Someday dreams.
The kind that require time, effortâ
and growing into someone new.
Anyway, here's the superpower:
Iâd find a quiet spot.
Sit real still.
Close my eyes tight.
Clench my fists.
And then I'd whisper to myself:
âFrom now to then.â
That phrase became a portalâ
...
I can picture this all falling apart.
I can see the failure. Hear the critics. Feel the embarrassment.
Oh wow. Letâs not do it.
But I can also picture this working.
I can see the through line. The lives changed. Why it must be done.
Oh wow. We have to do this.
Funny, isnât it?
Itâs never the good outcomes that keep us up at nightâonly the bad ones.
The stories you tell shape the future you live in.
It's your choice which ones get airtime.
You donât have to take it personal.
You donât have to get stuck in your hurt feelings.
You donât have to turn every slight into a story.
There was this running back we worked with a few years agoâburied on the depth chart. So far down, his own position coach once blanked on his name in a team meeting.
But, you know what? The kid didnât flinch.
He didnât pout. Didnât make a scene.
He just kept showing up.
Got lost in his process.
Stacked daily gains.
And hereâs the mindset:
âWhat you think a...
 You want to know a secret?
Well, it was never a secret.
But it will help you. And youâve been looking for it in so many other places.
Here it is:
Action.
Go. Get started.
Stop waiting and start moving.
You donât need another credential.
You donât need another class, that book, or more research.
The clarity you seek is waiting for you in the work.
While everyone else waits for the perfect conditions, the perfect plan, the perfect moment. You can choose to start. Today.
In fact, the only ...
ONE STORY
Â
(The Brooklyn Bridge. Image by Sam Amil. 2018.)
"Donât Argue with Fear. Crush It with Proof."
Â
THE PANIC
In May of 1883âjust six days after the Brooklyn Bridge opened to the publicâpanic hit.
A rumor swept through the crowd: the bridge is collapsing. Chaos followed. A stampede. Twelve people were crushed to death.
Confidence in the bridge evaporated overnight. Commuters stayed away. Engineers issued statements. Experts gave reassurances. But no one believed them.
Thatâs when Ph...
We salute you.
Youâre not crazy.
Youâre not lost.
Youâre just ahead.
Youâre writing before the deal.
Training before the call.
Working while nobodyâs watching.
People might not get it.
Not yet.
Too early. Too bold. Too much.
But thatâs exactly why it matters.
You didnât wait to be picked.
You chose yourself.
You donât need a green light.
Youâre already moving.
Youâve got vision with calluses.
Belief with receipts.
Ideas backed by motion.
The absolute moxieâ
we salute you.
Itâs lonely som...
Casting the vision is the easy part.
Big words. Bold dreams. Applause.
But then comes Tuesday.
Then comes complexity.
Then come the good ideas.
Not the bad onesâthose are easy to spot.
Easy to decline.
The real test is this:
Can you say no to something smart?
Something profitable? Something popular?
Can you look someone important in the eyeâand turn down an opportunity that would look great on paper but pull you off course?
You seeâvision doesnât vanish.
It drifts.
One well-meaning yes at ...
 Your brain is obsessed with the future.
Itâs not your faultâit's built that way.
It loves to guess.
It loves to build worlds that don't exist yet.
It loves to conclude, and then over-conclude.
This is Prospective Bias at workâthe itch to leave the moment you're in and live somewhere else.
You imagine the next disaster.
Replay the last mistake.
Rehearse a conversation that hasnât happened yet.
And in the process, you lose the only thing that's real:Â
Now.
It feels useful, all this mental forecasti...