The First Question Jun 07, 2025

It's the first question in any coaching conversation.

What do you want?

Not what's next. Not what's expected. Not what keeps the plates spinning.
What do you want?

It's a hard question when you've been head down for so long.
Another day becomes another week becomes another deadline becomes another fire to put out.

So many of us have gone numb. Our impulses aren't even ours anymore. They belong to the systems we serve.

So before anything else, the coach's task is simple:
Cut through the noise.
C...

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Skills. Standards. Beliefs. Jun 06, 2025

Most problems aren’t that mysterious.

When someone’s stuck—complaining, venting, circling the same drain—it’s usually one of three things:

Skills. Standards. Beliefs.

They don’t know how to do the thing.
They haven’t decided what they’ll tolerate.
Or they’re telling themselves a story that makes the whole thing feel impossible.

That’s it.
(This is also the simple gap framework we use in nearly all of our coaching conversations.)

So the next time someone comes to you with a problem, don’t jus...

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What We're Really Looking For Jun 05, 2025

A mentor once told me:
We live in a society without elders.
Not without older people.
Without elders.

There’s a difference.

Age doesn’t make you wise.
And experience doesn’t make you worth following.

Wisdom comes from walking through fire–
And letting it refine you, not harden you.

We used to have more of these people.

It was the neighbor who’d been through hell and still showed up with kindness.
The mentor whose life did most of the talking.
The faith leader, coach, or teacher whose steadiness ma...

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The Vision of Minutiae Jun 03, 2025

Minutiae gets a bad rep.

Yes...
You can get lost in it.
It can feel small, slow, even pointless.

Still...
Details compound.
Progress often lives in what feels too minor to matter.

Vision of the whole gets you started.
Vision of the details gets you there.

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Moxie: It's Never Too Late Jun 02, 2025

ONE STORY



("Five O'Clock," Photo by Ángeles Andrade, 2014.)

"It's Never Too Late"

This week’s Moxie is a little different.
Not one story–five. 

Why?
Because many of you are anxious.

Worried about the path you’re on. Second-guessing the choices you’ve made–and the ones still in front of you. You feel like you might be missing something.

But here’s a truth: Most of our heroes weren’t lightning bolts.

They were the result of years–sometimes decades–of quiet, unseen effort. Many industry titans...

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Only Action May 29, 2025

Reading won’t do it.
Another certification won’t do it.
Even clarity won’t do it.

Only action changes you.

You don’t think your way into a new identity.
You act your way there.

Because no amount of thinking creates
What one act of courage can.

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Moxie: Is This a Threat? Or is it a Challenge? May 27, 2025

ONE STORY


("The Gold Wing." 2025)

Soichiro
His name was Soichiro.

Born in 1906 in rural Japan to a poor blacksmith, he dropped out of school to become a mechanic. A few years later, he applied for a job at Toyota, where he was immediately turned down.

Not with a polite "maybe next time"—he was flat-out rejected. They told him his designs weren't practical. That he didn't belong.

Most people would've taken that as a sign to move on. Not Soichiro.



(Soichiro, 1928)

Instead, he started a small c...

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Rites of Passage May 23, 2025

Many cultures, across history, had rites of passage.
Not for ceremony.
For identity.

A moment that marked the shift from one life stage to another.
Child to adult. Outsider to insider. Observer to leader.

But today?
Most of us skip the ritual.
Even so—we still feel the shift.

A rookie walks into the locker room for the first time.
An entrepreneur signs the lease.
A new executive realizes everyone’s waiting for her call.

These are modern rites.
Unspoken. Unsanctioned.
But identity-altering.

The best ...

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Courage Needs Company May 22, 2025

We've worked with a lot of entrepreneurs this year.
Visionaries. Builders. Gutsy as hell.

And yet—every single one of them?
Needed encouragement.

Not a business tip. Not a shortcut.
Just one more person in their corner.
One more whisper of belief.

That’s what we can be for each other.
A reminder. A spark. A steady hand on the back.

Because sometimes, courage just needs a little company.

So here’s the point:
Let’s believe in one another.

Let’s give away what’s rare,
what’s heavy to carry al...

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Two Types of Coaches May 21, 2025

One stays on the surface.
They talk systems. Frameworks. Schemes.
Plug and play.
Do this, then that. Simple.

And it kind of works.
Especially when the goal is speed.
Especially when time is tight.

But not everything worth building runs on speed.

The other goes much deeper.
They work with things you can’t just slot into a 5-step plan—
Beliefs. Values. Identity.

They’re not asking, What should you do?
They’re asking, Who are you becoming?

One path is about helping someone do something.
The other is about helpin...

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When Does It Count? May 20, 2025

There’s a strange phenomenon in sport:
Bronze medalists are often happier than silver medalists.

It’s called counterfactual thinking.

Bronze thinks, “At least I made the podium.”
Silver thinks, “I almost won.”

I once coached an Olympian who won gold… but in a relay.
"So it didn’t count", or so he told me. (Really?!)

Just last week, a current NFL player told me he feels embarrassed to talk about his job.
Why? He’s never taken a snap on Sundays.

Never mind that three franchises have paid him to w...

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On Grief May 16, 2025

One of the most powerful conversations I’ve had was with a head coach a few days after an awful season.

He didn’t just lose games—he lost the fans.
The media piled on.
The stress around the program was palpable.

I remember walking into his office. We sat down.
Pleasantries, sure. But we both knew why I was there.
Not to talk about next steps.
Not off-season plans.

We talked about grief.

And let me tell you—grief is NOT a topic that comes up very often in head coach or senior leader offices.

I told him the
...

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On Courage May 15, 2025

Courage isn’t the absence of fear.
It’s the presence of vision.

This is one of my favorite cognitive reframes. I come back to it often—especially with clients who feel overwhelmed.

Because sometimes they’re buried in doubt.
The challenge feels too big.
The odds too narrow.
The leader above them seems impossible.
The NIL landscape is chaotic.
The timing, the market, the pressure—none of it ideal.

When these stories come up, I let them finish. I don’t rush to solve or redirect. I just listen.

...
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The Work That Isn't Assigned May 14, 2025

I think a lot about the work people do that no one assigned.

The other day, I (Kevin) was listening to Hamilton in the car with the kids, and I couldn’t stop thinking: No one asked Lin-Manuel Miranda to write this.

He just did it.
He read a biography on vacation and followed the spark.

This morning, I was drinking coffee from Cometeer—a company that flash-freezes great coffee into little frozen pucks. It’s delicious. (They sell Intelligentsia—my favorite).

Anyway, I kept wondering: Who asked ...

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How (Not) To Reach Your Goal May 13, 2025

You don’t pick a shirt based on who you want to become.
You pick it based on how you feel.

Cold? Grab the hoodie.
Confident? Maybe the black one.
Lazy Sunday? Hello, stretched-out tee with the mystery stain.

Shirts are for moods.
Identity is not.

The problem is, most people treat their commitments like shirts.
They wear them only when they feel like it.

But if you only write when you feel inspired...
Only lead when you feel confident...
Only train when you feel motivated...

Then your future is alw...

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Moxie: No Horse? No Quit. May 12, 2025

ONE STORY

 

("The Last Great Race." Image by Martin Schneekloth. 2019)

 "He Didn’t Ride the Horse. He Became One."

THE LONG RUN
For most of human history, running far wasn’t a sport. It was survival. A necessity. A test of spirit wrapped in the ordinary.

The Greeks had Pheidippides (a messenger who ran 150 miles from Athens to Sparta—on foot and without rest—to rally help before a Persian invasion). The Rarámuri ran for days through desert canyons. The messengers of the Incan Empire sprinted...

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How I Solved Time Travel (As a Kid) May 09, 2025

(this piece is written by our founder, Kevin Knox)

When I was a kid, I had a kind of superpower.

I’d have a dream—something big.
Play in the majors.
Fly a fighter jet.
Become a dad. A speaker. A leader.

Not tomorrow dreams.
Someday dreams.
The kind that require time, effort—
and growing into someone new.

Anyway, here's the superpower:
I’d find a quiet spot.
Sit real still.
Close my eyes tight.
Clench my fists.

And then I'd whisper to myself:

“From now to then.”

That phrase became a portal—
...

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I Can Picture It May 08, 2025

I can picture this all falling apart.
I can see the failure. Hear the critics. Feel the embarrassment.
Oh wow. Let’s not do it.

But I can also picture this working.
I can see the through line. The lives changed. Why it must be done.
Oh wow. We have to do this.

Funny, isn’t it?
It’s never the good outcomes that keep us up at night—only the bad ones.

The stories you tell shape the future you live in.
It's your choice which ones get airtime.

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You Don't Have To Take It Personal May 07, 2025

You don’t have to take it personal.
You don’t have to get stuck in your hurt feelings.
You don’t have to turn every slight into a story.

There was this running back we worked with a few years ago—buried on the depth chart. So far down, his own position coach once blanked on his name in a team meeting.

But, you know what? The kid didn’t flinch.
He didn’t pout. Didn’t make a scene.
He just kept showing up.
Got lost in his process.
Stacked daily gains.

And here’s the mindset:

“What you think a...

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The Secret May 06, 2025

 You want to know a secret?

Well, it was never a secret.
But it will help you. And you’ve been looking for it in so many other places.

Here it is:

Action.

Go. Get started.
Stop waiting and start moving.

You don’t need another credential.
You don’t need another class, that book, or more research.

The clarity you seek is waiting for you in the work.

While everyone else waits for the perfect conditions, the perfect plan, the perfect moment. You can choose to start. Today.

In fact, the only ...

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Moxie: March The Elephants May 05, 2025

ONE STORY


 
(The Brooklyn Bridge. Image by Sam Amil. 2018.)

"Don’t Argue with Fear. Crush It with Proof."

 

THE PANIC
In May of 1883—just six days after the Brooklyn Bridge opened to the public—panic hit.

A rumor swept through the crowd: the bridge is collapsing. Chaos followed. A stampede. Twelve people were crushed to death.

Confidence in the bridge evaporated overnight. Commuters stayed away. Engineers issued statements. Experts gave reassurances. But no one believed them.

That’s when Ph...

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To The Dreamers Who Do May 02, 2025

We salute you.

You’re not crazy.
You’re not lost.
You’re just ahead.

You’re writing before the deal.
Training before the call.
Working while nobody’s watching.

People might not get it.
Not yet.
Too early. Too bold. Too much.

But that’s exactly why it matters.

You didn’t wait to be picked.
You chose yourself.
You don’t need a green light.
You’re already moving.

You’ve got vision with calluses.
Belief with receipts.
Ideas backed by motion.

The absolute moxie—
we salute you.

It’s lonely som...

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The Courage to Say No May 01, 2025

Casting the vision is the easy part.
Big words. Bold dreams. Applause.

But then comes Tuesday.
Then comes complexity.
Then come the good ideas.

Not the bad ones—those are easy to spot.
Easy to decline.

The real test is this:

Can you say no to something smart?
Something profitable? Something popular?

Can you look someone important in the eye—and turn down an opportunity that would look great on paper but pull you off course?

You see—vision doesn’t vanish.
It drifts.

One well-meaning yes at ...

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The Hidden Bias Stealing Your Focus Apr 30, 2025

 Your brain is obsessed with the future.

It’s not your fault—it's built that way.
It loves to guess.
It loves to build worlds that don't exist yet.
It loves to conclude, and then over-conclude.

This is Prospective Bias at work—the itch to leave the moment you're in and live somewhere else.

You imagine the next disaster.
Replay the last mistake.
Rehearse a conversation that hasn’t happened yet.

And in the process, you lose the only thing that's real: 
Now.

It feels useful, all this mental forecasti...

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